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Answers to Your Weight Loss Questions

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Why have i not noticed weight loss?
on may 1st i have began eating very healthy, although i have not been exercising besides my hour hour of school dance monday through friday although when i get out of school on the 31st i am going to begin going to the gym atleast 4 to 5 times a week that's not the point though, i have lost 8 pounds starting at 160 and now i am 152 pounds only 20 more to go but why don't i notice any weight loss whatsoever? it's really hard to stay motivated when i am not seeing a change...

What foods are essential to weight loss....?
I need to persuade my mom to buy healthier foods... But the issue is, I hate hate hate junk food so much, It isn't even the fact that it's bad for you, I just hate the taste.I usually open the cabinet and see a bag of chips and I decide to leave it and skip a meal...SO how can I persuade my mom to buy healthy foods...? And which foods would these be...?

Someone good with diet and weight loss LOOK AT THIS AND HELP!!?
okay tell me exactly what i should eat a dayhow much exercise and how long do you reckon it will take me to lose weight ?ok.so im 1410 stonegirlexercise 3 times a week

Is this a good weight loss diet to go with my training plan?
My training plan will be a 5day weight training split monday Chesttuesday Legswednesday Shoulders and Trapsthursday Backfriday ArmsI will also do an 1 hour of cardio everyday at night.Now is this diet ok meal 1 1 protein shake 2 packets of oatmealcalories 300, protein 28g, carbohydrates 38gmeal 2 1 protein shake 1 greek yogurtcalories 200 , protein 38g, carbohydrates 7gmeal 3 2 slices of wholemeal bread 1can of tunacalories 346, protein 44g , carbohydrates 16.9meal 4 cup of cottage 1 bananacalories 304, protein 28g, carbohydrates 45gmeal 5 1 chicken breast cup of mushroomscalories 384.4 protein 57.2g carbohydrates 5.9meal 6 cup of cottagecalories 200 protein 28g carbohydrates 10overall calories 1734.4protein 223.2gcarbohydrates 122.8g

How to initiate weight loss program?
I am 25 years old , 5 ft 8 inch and 78kg.

I work out 5x a week and almost finished my second week of my weight loss journey?
I'm 5'10 200 lbs and my goal is 175 for now at least. I do 5 miles of cardio 1 mile interval training on treadmil and 4 miles on the bike for a total of 5 miles. The cardio is probably about a half hour total and the other 40 minutes or so are devoted to weights and machines. I do feel tighter especially by my waist closing in on the 2nd week here but have seen no weight loss. I only drink unsweetened iced tea and water, no fast food, only grilled chicken, apple slices, grapes, and stuff like that. I'm curious how long you would think it should take at this rate for me to reach my goal. I just turned 23. Thanks

I need weight loss advice?
I think I have a pretty healthy diet, I'm not gaining any additional weight from it. So if I start exercising now will I start losing weight? I was thinking of taking up walking, jogging and things like that.

Gluten/Lactose Intolerant with PCOS & Fibromyalgia- is this a good diet to follow for weight loss?
I am currently on week 4 of Atkins induction. In this time I have only lost 4 pounds. I have 40lbs to lose to get to a healthy normal weight for a girl of 5'3" in mid 20's . I am in ketosis per the Ketosticks . I have seen improvements in my PCOS, and less water retention....but I don't know if I can do the Atkins forever I have been gluten sugar lactose free for a month, and all I have to show for it is 4lbs and feeling tired and nauseated most of the time because of the very minimal options. I know that it takes time to lose weight, because it took a while to put it on, but I don't know if I can keep on with just eating meat and vegetables and water I miss fruits and an occasional yogurt. My husband is doing the plan with me and has lost over 10lbs and down a few pants sizes I feel like I would be disappointing him if I give up. Is there a healthy alternative to this diet? South Beach looks pretty similar, except you can have whole grains which I can't have. If I keep to the Atkins plan where as I am not consuming, flour, sugar, wheat, white starch etc., and incorporated fruits, almond milk, more salads, and lean proteins mainly organic, unprocessed foods could I still see weight loss? Without wondering if I am over 20 carbs? I am in tears partially due to TOM which for the first time is ON time and am so sick of eating this way. I have a hard time exercising due to the fibromyalgia, but have been trying to get outside every evening to do yard work.. I would appreciate any thoughts on this Please

Master cleanse..weight loss..stubborn fat?
I have a couple of stubborn last pounds to lose. Ive been eating good and exercising and im getting frustrated now. Is the master cleanse a good way to lose a couple pounds that just wont come off?

Plan for weight loss?
At the moment I'm 9 stone and I wanna lose as much as I can until August. I can't go to the gym cause I'm not 14 yet so I need a plan over my week to help me loose weight.

Are there really any weight loss products that really work?
im 20 yrs old 4'10" and at a massive weight of 254lbs i really wanna get healthy and would like some products that would help with my weight loss goals i would like to lose about 50lbs before my birthday in november the 9th im just ready to get healthy and go on a date since iv never been really comfortable with my body since i was little girl.... please no smart remarks cause im not in the mood for them iv heard them all my life.....

Master cleanse..weight loss..exercise to be toned?
When i do the master cleanse how can i make sure that i dont ha e saggy left over gross skin after the fast weight loss? Should i do some light tone up exercises and light cardio?

About how long will it take me to achieve my weight-loss goal if I stick to this plan?
Over summer I want to lose weight but ill be on vacation for 3 wks during June. I'm going to TRY to stay on my diet, but I probably wont be able to work out. I want to lose about 10 lbs or so by AUGUST. school starts . Will I make it in time if I were to go 30 mins. straight per day on the treadmill, for 2 months minus 3 weeks while maintaining a healthy diet?Im 16 and 140 lbsIf it helps, im vegetarian..

Help me devise a weight-loss plan?
Since I only have one day of school left, and it's practically summer, I want to lose weight. Our summer is 2 months long, but ill have gone on vacation in June for about 3 weeks. I have a treadmill at home though, but I need to know how long ill have to workout on it and how much weight will I lose if I can even see any results regardless of the 3 months I won't be able to workout? I can still eat healthy and I will TRY to on vacation. But i'm 16, and about 140 lbs and I want to lose at least 7 or 6 before August school starts . Help?