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Different ways to lose weight?
So Im 17, I used to be 320 and now Im 265. I joined Taekwondo and run jog alot. But I love Taekwondo. However, I was just wondering if there are some other types to lose weight too? I just dont like doing the same thing over and over. I dont lift weights very often but is that a good way? What are some suggestions?
Fastest ways to lose weight?
If i eat like 200 500 calories a day of only like fruit or veggies and run like 2 miles a day which is like 300 calories lose will I notice change soon? What can I do different. My birthdays next week and I'm not expecting to be like 20 pounds lighter but I'd like to lose some weight
I'm 14 and i am fat. Please, ways to lose weight?
I am 5 foot 7136lbsWaist 32inHips 39inBust 35 36in 34C 32DAnd i'd like them to be Waist 26 27inHips 35inBust Roughly the same as it is now, maybe 30 32 C, B at a stretch. I couldn't cope being an A.How can i lose weight? Any really weird ideas? I've already lost 4lbs this month but it's just a bit slow so maybe something extra other than Exercise and Dieting.I've been worrying about my weight since i was 11 12. I weighed 105lbs at 5 foot 5 at my smallest. 141lbs at 5 foot 7 at the biggest. I want to be 115 120lbs
HEY YOU THERE!!!! I'm trying to find healthy ways to lose weight, know any?
I have a history with some eating disorders, expecially the binge disorder. I'm vegan and I'm 13 5'7 and weigh 146 lbs. I would like to shave off about 15 20 lbs. I also play volleyball and dance, could you give me caloric intake and some healthy foods to eat? Thanks in advance.
Simple ways to lose weight?
Currently I am 6' 1" and 265lbs. I'd really like to lose 80 100lbs before school starts again, in three months. Any advice would be appreciated.
Easy ways to lose weight?
Im a nearly 14 yr. old guy and im 5'8" and I weight 180lbs. I need to lose weight and need good and easy ways. Thanks
I need ways to lose weight?
I plan to walk run on the treadmill every day for about 45 minutes, maybe an hour. I just plan to watch a show or something on netflix to distract me. I'm cutting down on eating chips, maybe have a bag of Lays baked chips once a week or half the bag with my Mom. I'm an extremely picky eater. I hate all vegetables, I don't eat much meat other than poultry. And the poultry I eat is like chicken nuggets, chicken strips, popcorn chicken, and chicken burgers. I don't like hamburgers, steak, porkchops, hot dogs, and of that stuff. Only like, fried bologna which I wont be having, maybe once in a while for a special breakfast or something , same with bacon. I like fruits berries like apples, bananas, green grapes, blackberries, raspberries, strawberries, blueberries, and watermelon isn't the best, but I'd eat it if I had to. I don't like any fish seafood whatever else there is that is fish like. I drink a lot of soda, but plan to switch to water today. So I'm gonna answer a question I get EVERY day, " What do I eat?" Fries, pizza, toast, peanut butter sandwiches, cereal, and sometimes nothing. I want to know what you guys suggest I do? I'm about 195 pounds. I plan to workout a lot. I want to know what you suggest for meals wise if I plan to drop a lot of weight over the next few months. I'd like to be about 150 pounds before school in September, but I think that's too much weight to lose in a few months. Thanks to anyone who takes time to reads this, and replies
Best way to lose weight?
I am currently trying to lose weight due to some recent health concerns gallstones and am really trying the typical eating healthy and exercises but I have absolutely no motivation. I know eating isn't an issue for me at the moment cuz I have started to eat a lot better and I love my veggies. I haven't had an attack of gallstones since January. I am just looking for some advice and some suggestions in regards to exercises
A good way to lose weight?
I just need a good diet plan that works. Please help
Best way to lose weight with a knee condition?
I've had a condition in both of my knees ever since I was young that does not allow me to run. Jumping can be risky too. Any ideas on what I can do to lose some weight? All help is appreciated. Thanks
Is not eating an even faster way to lose weight than exercise?
Not eating anything for a few days, only drinking water and orange juice.
I'm 16 and I need an easy, effective, relatively quick way to lose weight! :)?
Hey everybody, my name is Christina, I'm 16, 5' and 170 pounds. I've basically gone through a lot in my life so far, family wise, and ever since I was about 7, food became my only friend. Now i just eat to eat. I find myself always eating just when I'm bored and always eating crap. I'm really sick of having to miss out on pool parties and purposely not going to hang out with friends because I feel fat. It's really weird, because if you look at my arms, you wouldn't think I'm fat, and if you see my legs from the knee down, they look normal, even my face is normal. My I have fat rolls towards my lower back and huge thighs, and my stomach is big enough to be pregnant. I'm not very wide either, it's really awkward, I do have fat on my sides and upper back but not very much. I've never had a boyfriend, and I know its not important, but I'm the only girl in my class that hasn't even been asked out and it's really depressing. I'm sick of being fat and I want to be healthy too. My best friend is having a birthday pool party at the end of summer in approximately 3 months in August. I know I won't be a supermodel by then but if I start now, I want to be able to reach my goal of being comfortable enough in a bathing suit to go and have fun.Don't tell me I'm being stupid and I shouldn't care about guys or what people think of me, but when you're in highschool, trust me, it's hard. All I want is a weight loss program, something I can do myself, and an exercise program, that's easy and effective enough to have me confident enough at the end of the summer. I'm currently a size 13 14, my friend is a size 9 10, she looks a lot better than me. I'm sure if I could jus drop these 2 sizes by the end of summer, I could feel better or at least be close to this . Then I could gradually work on becoming smaller. Also in a year exactly I am graduating high school, by the time I graduate, I would like to have reached my goal size of a 5 6. I don't want to be a size 0 1 2, I want to be a 5 6 ish well shapen, healthy teenage girl. I don't even want to step out at that party in a slinky bikini, just to be able to wear a tankini without looking like I'm pregnant, and to not have to wear a skirt bathing suit bottom to hide my huge thighs. Please help, all I want it to be able to have fun, be a normal teenager, I love my inside, I know I'm a great person to be around but I wanna look in the mirror and be able to love what I see there too.Thanks for helping me with my journey
What is the fastest way to lose weight?
running joggingorwalking.i have 3months
Whats the fastest way to lose weight?
Ok so when i go back to school in like 3 months i want to lost some weight cept i dont want to lose just a little is there any way i could lose like 60 100 pounds in three months?? Please help
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