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Weight Loss Q & A
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How can I lose weight but gain muscle and look more toned when I lose the weight?
I am 6'0 295 and 17 years old I want to get to 250 by about 3 5 months and ideas ? Like meal plans and weight programs .
What should I eat to eat healthier and best help me lose weight?
What and what not should I eat?Do I have to be completely healthy? Like can a eat a popsicle one day?Be specific please
Is it possible to lose weight around the tummy by just doing simple exercises at home?
I can't afford to go to the gym. I don't have much time, or any equipment. Where I live it's dangerous to go walking alone and I don't have company. I'm 58.
Fastest ways to lose weight?
If i eat like 200 500 calories a day of only like fruit or veggies and run like 2 miles a day which is like 300 calories lose will I notice change soon? What can I do different. My birthdays next week and I'm not expecting to be like 20 pounds lighter but I'd like to lose some weight
How to lose weight at these specific areas?
I know i have to lose weight overall.But although i AM really overweight,certain areas are quite a problem for me double chin my upper arms as in between the shoulder and the elbow ,it's really the biggest problem area. my boobs . how do i lose weight there?i had smaller boobs when i was thinner i guess.and i kinda wanna lose the extra weight. back not my ass,but my back my butt is actually the only place i don't wanna lose weight thighs calves idk if that's correct but basically the are below the knee and the elbow region...the back portion i know,that's basically my whole body.so what kind of weight reduction activities should i take on?and what kind of diet?according to the advance BMI calculator,i have to lose about 30 kgs 66.13 lbs how much time would that take?thanks and no rude comments guys,it's actually tough for me to lose weight cause i suffer from pcos and a thyroid problem ' please help me,it'll be really appreciated and ofcourse,my tummy.
I'm 4 11' and 165 pounds. Need to lose weight fast?
I need help losing weight. I'm a female 23 4 11' and weigh 165 I started gaining weight when I was pregnant with my daughter now I feel like I'm addicted to food and have no energy or motivation to stop. Plus I just don't know what to do I have no idea what I should be doing at gym. I have a membership. I need help. Want to be healthy for my baby girl. I need some advice.
How to lose weight? 10 points ?!?
Hi, this is my brendas friend Ashley and I'm 5'3 and I weigh 138 pounds How do I lose weight ?
Can't lose weight no matter what?
I'm a female, seventeen years old, 6 ft tall and 178 pounds. I do a lot of physical activity like running and two hours minimum of cheerleading daily. I also excercise at home and the gym. I eat very few calories. And a lot less than my " twig" friends. But I don't lose weight I've gotten so upset about it that I'll starve myself or self harm. It's horrible and I hate it. I want to be skinny like other girls. What are things that I can do? I'm being tested for PCOS. If they give me medicine for that, will I lose weight?Also, I eat healthily. I am a vegetarian, don't drink soda only water , and avoid junk foods. I count calories as well.
How to lose weight/ what do I do?
I am a 14 year old girl. I used to be q bit plump, though not overweight. I was really self concious, and wanted to lose that weight, so I started exercising and dieting. I have lost quite a lot of weight,but still in the healthy wright range, and I did feel good about myself, full of confidence and very happy. But people around me started to notice that I was dieting, and my parents are now forcing me to eat ALOT each meal time, and if I dont, they force me to eat and sit there until I finish every single piece of food. In school, my friends also force ne to eat, making fun of me when I dont. It's only been about 1.5 weeks into this forcing me to eat thing, and im already starting to gain weight. I hate it, but I also know that dieting is bad for me. But even eating with a normal diet for the past few weeks, and even with exercise, I am still gaining weight is there anything I can do any reason why? Im really sad and I always get mad at my parents and friends, even though I know they wantthe best for me, but honestly, I really dont want to go back to being plump again.
Now that being obese causes breast cancer, will you lose weight?
healthland.time.com 2012 05 22 dropping a few pounds could lower breast cancer risk ?xid rss topstories
Need to lose weight for summer -- FAST!!?
I'm 15 years old, female. Last year I was about 5'8 and 114 pounds at the lightest in the summer which I was okay with and I looked fine. It was partially because I got stomach flu for a couple weeks and lost weight and then I had my wisdom teeth out and was on a liquid diet for a couple weeks as well. I maintained that weight for a while but during christmas and from thereon after I kind of let go. I'm a long distance runner and a figure skater and once running was over at the end of fall my weight just went way up. I did do track and field this spring but I sprained my knee figure skating and I haven't done any physical activity in 2 and a half weeks because of it. So now I'm about 5'8 and a half and 137 pounds. My muscles seem to have all turned to fat and I don't have abs anymore. I look awful in a bathing suit and I feel uncomfortable wearing tight clothes and I feel and look bloated all the time. I want to go on a liquid diet but I can't because my mom always makes me lunch for school and is always there when I eat breakfast and dinner. I will start running and skating again once my knee is healed but I need to get rid of the fat now. Please help Thanks
Is it possible to lose weight by dieting without exercise?
i don't eat white rice anymore. But i noticed that i don't lose weight that much. Should i exercise? Will zumba help me?
Could I take whey protein and lose weight?
Summer baseball is about to start and that means morning workouts and plenty of games. I am a little overweight so I am starting to eat better and was wondering if I take protein after workouts that I'll still get stronger and still lose weight. Any info is appreciated.
I keep losing weight by accident?
It worries me...I set a goal weight for myself and I achieved it, but now, my body is continuing to lose weight I went from 122 to 120.5, then 120 to 119, and now as of this morning I'm at 117.5 pounds. I have started exercising nearly everyday now, which I assume is contributing to this weight loss, but I don't like it. I'm not trying to lose weight anymore, just maintain. I have lost weight the next day even when I eat dessert or a lot of food the day prior...and I'm not sure HOW.Is there anything I can do to stop dropping pounds? I don't want this to go too far.Thanks
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