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Help!: Advice on how to lose weight!?
I'm 13 years old, weigh 119 pounds, and am about 5'3" .So, for a few months now, I've been feeling that I am not at my healthiest state. I've been trying to lose weight for a while but it just doesn't work I'm pretty sure it's because I am not overweight so it is harder for my body to lose fat.Anywho, track has began this week and I've decided I'll join since I've been wanting to lose weight. Last year when I'd joined, I had unintentionally lost around 6 pounds within the first two weeks I'm also going to be doing tennis which leaves me doing track in the morning and tennis at night everyday except weekends . I was wondering if there is any way I could guranteed lose about 10 pounds in the next two weeks since I was already able to lose 6 without effort . I'm sure I can pull it off I've seen it happen to others tons of times before and I've sorta experienced it myself.I already know a lot about food due to all my months of research. But, I know I'll never be able to stick with a written meal since my mom is always cooking something different. So, is there any way I can work effectivly without a structured diet? Please, no comments about cutting off a limb and stuff. That's getting really annoying. Also, as nice as it is, please don't tell me not to be insecure. I really think the only way I will be comfortable with my body is if I do something about it. Anyways, I'm hoping you all could help me out more, give me some motivationc and possibly give me some more advice.Thanks in advance
Who knows how to lose weight without pills?
Does anyone have any advice on how to lose weight with PCOS (polycystic ovarian syndrome)?
I have been diagnosed with PCOS, and although I have been exercising and eating right, I still find it difficult to lose weight. I am 50 lbs over my goal weight, and no matter what I do nothing seems to work. I know that it is more difficult with PCOS to lose weight, but there has to be some ways to compliment my exercise and eating habits.
How to lose weight faster?
I am 5'6 and weight 150 lbs. I need to get down to at least 120 lbs by May.
How to lose weight for teens?
I am a 14 yr old freshman in highschool, I am 5'9" and the last time I checked I weighed 163 give or take a few lbs. I dont want to starve myself or anything like that but Im not very athletic, dont like sports but I want to lose weight. I would like to lose around 20 30 lbs and stay at a constant healthy weight for my age and height. Any suggestions as how to improve my diet and excersize routines? Any breakfast and lunch ideas, such as recipes or anything?
How to lose weight faster than most?
So I am almost 16 female and I weigh 155 and I'm about 5'9 to 5'10. I'd like to be about 135. I realize it is impossible to lost 20 pounds in like 2 weeks but what is the fastest way to lose it?
How to lose weight healthily and quick?
Vegetarian, Want to lose 2 and a half stone by may, Starting the gym tomorrow, Need ideas for meals that are interesting and that will fill me up while being low cal, vegetarian and healthy, also started drinking 8 glasses of water a day, I want to get back in shape I'm going on holiday in summer, so i need to be back in my bikini by then Thanks
How to lose weight the healthy way?
Hi there I really want to lose some weight and I have some questions about it. I am about 5' 7" , and weigh around 125 pounds. I have a flat butt, skinny legs and arms, yet my stomach is pretty fat. I am super insecure about it, and I am ready to change I feel so insecure about my stomach, and my confidence would go up a million percent if I got a flat stomach. I have some abdominal fat and love handles, that I despise How do I get rid of that? Also, what are some ways to stay motivated with weight loss? I heard that it takes you 2 weeks to see a difference in your body, and I know by then I'll lose my determination. I eat pretty unhealthy, like chips, white bread, fried stuff, etc. but I really need some healthy foods Please give me ideas of healthy breakfasts that are easy and quick to make I'm always rushing in the morning, usually skip breakfast , healthy lunches and dinners. I always eat super late, so after what time should I stop eating for the day? Also, how much should I work out? I live in a condo, so I have access to a gym with treadmills, elliptical machines, and more. The only two days I can probably go are Monday and Friday, so should I go then, each week? In addition, what exercises should I do outside of the gym in the morning after waking up, before bed .Those are all my questions, I know there's tons. But, thanks SO much for taking the time to read this and maybe leaving an answer. I need all the help I can get
How to lose weight FAST?
Made my choice and asking as there are no pills involved I want to lose weight quicklySo yeh how do I lose a shit load of weight fast?
How to lose weight easliy?
I am 132 pounds. and im 13. I want to make my waist smaller and my thighs. Any suggestions would be a big helpThanks you guys, I would love to hear the diet you used.
How to lost weight in 1month?
please? fyi, i hate banana, papaya & kiwi. T T don't tell me to eat that.
How to lose weight soon?
I want to lose weight, in four months. At least 10 pounds. I'm like 156. Please help me.
How to lose weight properly???!!! please help.....?
I am 14 years old. height 5ft8in. weight 162 pounds. i really want to lose the weight. i've tried dieting but couldnt stick to it. i've tried exercising but couldn't commit because of school. i plan on exercising over the summer when school ends. i'm looking to lose at least 20 pounds or even more. how do i lose the weight properly without any health issues??
How to lose weight for gym class?
I got gym now and i need to lose people call me fat and well i am but i dont want to be this way i cant just change my diet my mom is a tight ass but what can i do and eat the same foods
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