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Weight Loss Q & A
Answers to Your Weight Loss Questions
If this my BMR, and this is how many calories burned, how many calories to lose weight?
I'm 20. My basal metabolic rate is 1,800 this 1,800 DOES NOT take into account exercise . Everytime I exercise, I burn 250 calories. Yes, I actually have the amount of calories burned CALCULATED. Trust me. It's accurate. I exercise 10 hours per week, 7 days a week.Should I be aiming to eat 1,300 calories a day as I read you should eat 500 calories less than your BMR in order to lose weight ? Or should I be eating more less calories per day?
98kg (215) 155cm (5' 1") how many calories to lose weight?
i need to lose weight but don't do exercise other than house work or walking to the shop. i want to no how many calories i should be having a day to lose weight quick thank you
What should i do to exercise and how many calories to lose weight?
I'm 15 and i weigh about 125. i want to lose about 10 pounds but i don't know what to do to exercise or how many calories to eat. help.
How to know exactly my calorie needs per day and how many calories to lose weight?
i have tried many equations but answers arent simillar it is said that any diet must not be under 1200 cals per day and my equation result says that my bmr is 1372 suppose that i want to lose kilp per week so i would be having 872 per day is that good enough to lose kilo per week with two days excersising ??? um planning for a normal eating habbits like white rice and maybe a donut twice a week .. i mean i wont be removing these things from my eating habbits forever ill only care about my calorie intake so is that right ?? plzzzzzzzz answer O
I am 5"8', 56kgs (123 lbs) how many calories to lose weight?
i want to get down to 50 in 2 months i know its dramatic but ill lose my job if i dont please help i have a starving family
How many calories.........to lose weight?
my body need s 2181 " apparently" ive just done my bmr thing so how many calories should i consume...to lose weight?cause ive been eating 1000 to 1200 calories a day to lose weight.. have i cut the calories to much?breakfast i eat...bran flakes with skimmed milkdinner...brown bread no butter with ham and lettuce or some days..salad with red wine vinegar dressingtea...chicken breast & vegetables.. some days with " taytoes" im also starting running at the end of the month about 2 miles a day 3 times a week will i lose much from this? i wanna lose 2 stone PYou sad sad fu,c,k,er,s no One whants to by your shitty products......Ok?...yeah.....Gd
How many calories to lose weight?
Naturally and effectively I want to lose the pounds. I weight on average 121 and I am 5 foot 5 in. A healthy weight but still not what I used to weight prior to birth control and a lack of exercise. I eat very healthy. Nothing fried. No red meat. Nothing with cheese. However, I am not sure for someone like me how many calories will be enough for me to start losing the weight. I walk a lot throughout the day on campus but I can't exercise EVERY day. It's just not doable. 3 times a week is though and I usually do about an hour in that time on the treadmill. Is this enough to get down to my goal weight of 116? HELP
How many calories to lose weight?
I'm currently on the Slimming World plan and am doing ok I've lost 2 stone in 9 months. But I would like it to come off a little faster if possible, so I have to do the inevitable EXERCISE. I've been watching the biggest loser and they have a certain amount of calories they need to burn a day. My question is, how many calories would someone need to burn a day through both exercise and normal activity to lose weight. I've heard 8000 calories a day but this seems ecessessive. Hope someone out there knows the answer.
I weigh 135 lbs at 5"6" and a normal weight for me is 125. How many calories to lose weight?
If I didn't exercise, how many calories should I consume to lose weight? How quickly would it go without exercise? Would it go? What could I expect? Don't worry, I plan to work out but I HATE cardio If I limited calories and exercised, what would it take to lose the weight in four weeks?
41 year old female at 175 lbs. How many calories to lose weight?
I am a 41 year old female that weighs 175 lbs that would like to lose weight. How many calories should I intake daily in order to lose weight safely. Thank you for your answers in advance.
How many calories to lose weight?
recently my entire office started dieting for the new year, though I opted out. I've always been around 120 pounds at 5'4, but I just found out i'm 130 now. I was just told that 'thats how it starts. In five years you'll hit the 160 mark'. My family has always been so critical of my size, and I hate that my bf refers to meas 'curvy' and wants me to gain weight.I want to drop ten pounds. Immediately. How many calories should i eat daily to achieve this? And whats a good workout plan for someone whose relatively out of shape?
How many calories to lose weight?
I would like to know about the calorie intake to lose weight. Here is my story. I am 35 years old. Four years ago I weighed 125
How many calories to lose weight?
i feel like 1200 is too much...i feel like 800 or 500 calories a day is better i'm 17 yrs old 5'5" about 130 lbs my goal weight is 107 lbs
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