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Weight Loss Q & A
Answers to Your Weight Loss Questions
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What are the best early morning exercises to lose weight?
I'm a sophmore in high school, and i'm overweight. Not horribly so, just enough that I need a little help to get back in shape. Since I'm usually so tired when I get home that I don't feel like exercising, i'm going to try waking up early like 6 00, since I have to be on the bus by 8 00 and exercising then instead. Does anyone have any good tips for workouts that will burn the most fat in the least amount of time? thanks
What exercises to lose weight and become a flyer?
im a base and i want tobe a flyer, for those of you who dont know what i mean, i am a cheerleader. what exercises foods should i be eating and doing in order to lose weight. i would like to be 110 lbs before august. im 140. 5'3. im very strong but i need to be tinier. do any flyers or anyone have suggestions?i am also extremely flexible and have good balance, its just a weight problem
What are some goods diets or exercises to lose weight?
I'm 23 years old female. I weigh 140 and my height is 5'4. I want to lose about 15 pounds. My goal weight is 125. What are good ways to lose weight
What exercises to lose weight?
I'm overweight by 10 15 kilos. I'm not fat or out of shape, just have extra weight on me.I don't eat much every day yet I'm like this?What exercises would be good for burning off the weight? I like exercising and am looking for new ways to get into shape.
Okay can someone tell me what to eat in a day to lose weight and how long should i exercise to lose weight?
im 145 pounds and i wanna be like 120 or 115 or 110, please someone help PLEASE im DESPERATE Im so depressed right now i just wanna lose weight, EVERYONE calls me fat and i just NEED to lose weight as fast as possible
Best exercise to lose weight?
Exercise that I could do 3 times a week to help me lose weight as well as a healthy diet . Is swimming good for burning calories and toning the body? I currently go swimming for an hour a week, but I think I will start to do 2 hours of swimming a week. I hate running so please don't suggest it, I do like roller blading though so would that help? I can Go to a small gym cross trainer, Shoulder press, Chest Press, Leg Press, Skier, Rider, Sit up benches and pull up bars . Go to Swimming pool Cycling on roads Rollerblading on roads Exercise with skipping rope, exercise ball or yoga mat I could buy pilates belts if they helpThank you P.S I'm 16, A Girl, 5ft3, 95lbs aiming for 88lbs If that makes any difference I also have a Wii fit with balance board
Best exercise to lose weight?
im starting the weightwatchers diet and im wondering what the best exercise is to lose weight
Exercising to lose weight?
What are the best calorie fat burning exercises to do at home without any equipment?
How often should I exercise to lose weight?
I am 5'6" i think, I am 165cm and I am 185lbs 83.5kg I really need to lose at least 15kg for my health and I am setting up a small home gym with a treadmill, exercise bike and cross trainer and possibly a rowing machine if finances permit .How often do you think I should exercise to start losing weight? genuine answers only please
Exercises to lose weight in stomach area?
I wanted to get more healthier so I started working out everyday.I do 2 hours on the fitness bike everyday and I watch what I eat.I've lost weight, but I am worried that I will only lose weight from my legs since I only workout on the fitness bike. What exercises are great for the stomach area? Also I am 15 and I have a big face, I still have baby fat. When I keep losing weight will I lose the baby fat?
What should my heart rate be while exercising to lose weight?
I'm a 17 year old girl..i'm 5" 4" and 138 pounds if that matters. I want to lose weight so what should my heart rate be and for how long?? Thank you.
Whats the best exercise to lose weight if you have hypothyroidism ? ?
It is getting extremely close to summer and I'm not comfortable with how I look. Mainly, its my stomach and butt. My stomach pokes out and my butt is flat Eww. I need some tips for losing belly weight and shaping my butt even though I have hypothyroidism.
Is it better to not eat at all and do exercise to lose wait or to eat a little and exercise to lose weight?
I wont to lose weight fast I am going to a new school on tuesday. I cant do surgery or pills. I wont my legs to be thinner for summer. My belly doesn't bulge but from the side I look really fat
How much should I exercise to lose weight?
I use to never exercise at all but now I'm doing 30 minutes of cardio and 20 minutes of toning exercises a day, 5x a week. Is this enough, do I have to exercise everyday?
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