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Should i be counting calories to lose weight?
i thought i should be counting calories to lose weight but my friend told me that i shouldn't be cuz she heard it didn't help
Am I consuming too many calories to lose weight?
I am almost 21 years old, 155lbs, and 5'7. I am vegan and been that way long before I decided to lose weight and eat almost exclusively organic food. I make sure to get all the required vitamins and fiber I need daily. I drink at least 64 ounces of water each day. I usually walk anywhere between 3 10 miles daily, depending on my mood and the weather. I also do sit ups and push ups 3 days out of the week. I typically eat around 1700 calories a day, give or take 100, divided between 5 6 meals. Is that too many calories to effectively lose weight?I also have a job doing landscaping, gardening, and lawn maintenance
How much calories to lose weight?
So let's say that a person is 5'6 and around 210 pounds how much calories will be needed to lose a reasonable amount of weight?
Is this too many calories to lose weight?
Breakfast banana with peanut butter and 2 crackerslunch chicken breast probably like 8 oz with strawberries and piece of toastdinner peanut butter sandwich with mustard greensI'm going jogging..and I drank only waterShould I cut back to lose weight more effectively?
Is this too many calories to lose weight?t?
Breakfast oatmeal 150calories , walnuts 200 calories , plum, Greek yogurt 65calories lunch sandwich 240calories , banana, broccoli, cauliflower, carrots snack cereal 160calories dinner chicken breast, sweet potato, veggies
Do you have to count calories to lose weight? 10 points for a REAL answer.?
I hate calorie counting, i used to do it and i got so obsessed, i dont want to do that again.My best friend lost alot of wieght on low calorie diet and kept it off, shes like nicole richie skinny so i thought it would work for me too.Well.. it didnt and i unfortunately lost some muscle and ended up gaining only fat. But that was like 5 months ago and i gained my muscle back, but i still would like to lose fatIm doing it the healthy way this time, Im going to eat healthy, i stopped eating chocolate and anything with added sugars and is way processed.I got a gym membership and am exercising for 60 75 min 3 6 days a week.Do i have to count calories if i just eat when im hungry and stop when im satisfied?Im 16 year old female5'2" 114 lb 27 % fatId like to get to 14 18 % fatSome people suggested eating 1400 calories since im exercising.Also y exercises are running, elliptical, some weight training mostly for abs and arms i figured running would be enough on my legs plus i dont want to get bulky Thanks 10 points
Am I eating enough calories to lose weight?
So I made the typical new years resolution to lose weight and it had been working until now I weighed myself this past Saturday and since January 12th I had lost 9 pounds went from 136 pounds to 127 I am female, 22, 5'6 . I've been doing an hour to an hour and a half of cardio 6 or 7 times a week an hour elliptical with 20 min bike ride, or running 6 miles with 20 min bike ride and I'm eating around 1200 1300 cal a day. But in the past few days I seem to be gaining a lot of weight back despite the same diet and exercise I weighed 129 today. What am I doing wrong? Please help oh and i eat healthy tons of fruits and vegetables, whole grains, brown rice, oatmeal, eggs, low sodium soup
Do i need 1400 calories or 1600 calories to lose weight?
i am working out at the gym but need to know my calorie intake daily bases
Is this to many calories to lose weight?
today i ate a yogurt for breakfast activia small one. a bowl of chicken stir fry with healthy noodles onions an tomato's. then dinner was 2 serving sizes of organic mac an cheese with lean jennie o lee ground turkey meat. banana small handful of grapes an small pickle. is this to many calories for someone trying to lose weight? i burned 500 calories today broke out a good sweat a felt very tired an weak like i needed those calories. is it to much? am i eating to much? im 20 years old female 5'5 150 pounds tryin to get down to 127. trying to burn at least a pound or 2 a week.
Skipping calories to lose weight?
I've been counting calories to lose weight and have been successful. I had a bad binge the last couple days and ate WAY over my calories I am supposed to eat 1400 a day but I think I probably ate 2500 the past two days. I know skipping meals is bad b c it puts your body into starvation mode, but I am so full from all this food could I skip eating today or eat very very little and hopefully get those calories back that I ate over? What would be the best way to get back on track, b c i probably gained a pould or more
Counting calories to lose weight?
When counting calories on the nutrions fact box are we suppose to count all of the calories or the calories from just fat....
Help! How many calories to lose weight HEALTHY!? ?
I am 5" 5' , female, 22 years old, 155 pounds. I always count my calories to lose weight, but I am in need of a GOOD, HEALTHY number to reach my goals. 1200 just won't do it for me.. I always feel deprived after a week. Also, I exercise alot. About 6 days a week, 45 min cardio, 15 20 min weight training. Thank you
Am I burning enough Calories to lose weight?
I have been tracking my calorie intake, exercise, and progress on livestrong.com. It says today my net calories is 73. Do I burn 73 calories a day from just doing normal things? Such as walking around, moving, etc. What is a good goal for my net calories? If you don't know what net calories are they are the calories you have left after eating and exercising. Lets say I at 1000 calories, and I burned 950, I would have 50 net calories left.
With everything you do, one burns calories. to lose weight one must burn more calories.?
if you eat this food, you will eat XXX calories making you have to exercise for 17 hours to burn off YY calories, resulting in the grand total of one pound of weight loss.my question is ........ what the frickenfrack is a calorie and how is a food found to have its calorie rating. what is the process that results in the final determination of " 1000 calories for a level tablespoonful of peanut butter." may or may not be a correct determination of caloric value. thank you
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